Are you a talented boxer?
Boxing is a hobby of millions, which over time becomes a lifestyle and can develop into a profession.
Features of training
Preparation for competitions of any level takes 2-4 months of continuous work.
Main stages:
- General preparation: For 1-2 months, two-hour medium-intensity training is conducted to develop muscle strength and technical skills.
- Specialized preparation: Lasts 3-4 weeks with high intensity. The main goal is to increase special endurance and maintain a high pace. Priority is sparring.
- Pre-competition period: Lasts 1-2 weeks, short training sessions of 45 minutes at maximum intensity. It is important to avoid injuries and get into the desired weight category.
- Competition: No training, daily weigh-in and weight maintenance are a priority.
- Recovery stage for a fighter.
Individual approach includes:
- Analysis of technical skills.
- Correction of errors.
- Sparring with masters of sports.
- Increase in working combinations.
- Development of a combat strategy.
- Additional exercises for strength and coordination.
- Psychological preparation.
All conditions for quality training:
- Professional training.
- Author’s methodology for improving the level.
- Comfortable conditions for classes.
- Friendly atmosphere and mutual assistance.
We will help you realize your potential in the world of boxing.
